The Randomizer has thrown the Munchies Boys into the deep end this week, thrusting them into the sixth staggered installment of a sex-trafficking saga centered around Noah’s father and a ragtag crew of severely traumatized sex workers—”Surrendering Noah” (SVU S16E23). Here, there’s a ton to unpack. How do they keep Baby Doe calm? Why did they slam Elliot at the end of the episode? Why did both Benson and Amaro think he’d be a good candidate for Sergeant? Buckle up, kiddos, it’s another wild ride, and this one has Nick Amaro riding off into the sunset after suiciding-by-cop Noah’s monster dad.

Praise be to the SVU Gods and the Randomizer because this week's Munchstallment “Russian Brides” has it all. The seventh ep from season 13 not only thrusts a rusty Captain Cragen into undercover duty for the first time since before Cabot and Amaro were born, but it also traumatizes you with way-too-specific details as to what our vic went through before perishing. Add to that the unrealized prospect of high-end koozies, the irony of nicknaming a neighborhood Odessa by the Sea when the O.G. Odessa is in fact by the sea, a journey into the daunting world of the vory v zakone, and the fact this this episode feeds directly into the huge three-parter we just spent the past three weeks poring over, and you've got the recipe for a very tasty Cragenisode with a blini and a heaping portion of Captain Don's bottomless pit of sorrow.